 Mental And Physical Well
Being (Meditation and Yoga)
The exercises are meant to isolate the ego from the body and mind. It
is designed to hone the concentration, improve health and help attain
peace of mind through eight stages of training.
Body Sedation (Sweda Karma)
The medicated steam baths eliminate the impurities from the body and
improve the tone and complexion of the skin. The baths reduce fat and
are effective for some rheumatic diseases such as pain.
Beauty Care
 The
programmes is used to improves the complexion and beautify the body.
It includes herbal face pack, herbal oil massage and intake of herbal
tea etc.
Body Slimming
The programme includes the medicated herbal powder and medicated
herbal oil massages. An Ayurvedic diet of herbal juices are also the
part of the treatment.
Overall Fitness (Panchakarma Treatment)
The five fold treatment is used for mental and physical well being.
It tunes tunes the body, organs, mind, breath, nerves and purifies the
blood.
Ayurveda Centres in Kerala
Almost every hotel, every resort or every beach resort in Kerala have
an Ayurveda & Spa treatment centre. There are more than thousands
of Ayurveda resorts in Kerala, among the famous include Kayaloram Lake
Resort (Alleppey), Marari Beach Ayurvedic Centre (Alleppey), Kamyakam
Haven Resort (Cochin Ernakulam), Taj Residency (Cochin Ernakulam),
Tamara Spa Ayurveda, Taj Malabar (Cochin Ernakulam), Ashtamudi Resorts
(Kollam), Coconut Bay Beach Ayurvedic Centre (Kovalam), Ayurvedic
Health Spa, Kappad Beach (Kozhikode), Ayurvedic Health Centre (Munnar)
and Taj Garden Retreat Ayurvedic Centre (Varkala) etc.
Best Season for Ayurveda
The monsoon (June -August) is considered the best season for Ayurvda
rejuvenation programmes. The atmosphere usually remains cool and
dust-free, which open the pores of the body to the maximum and making
it most receptive to herbal oils and therapy.
Things Should be Kept in Mind before Ayurvedic Treatment
The travellers should keep in mind these points before Ayurvedic
treatment in Kerala.
1. The Ayurvedic Physician decides a separate programme for every
individual after evaluation.
 2.
Short duration treatments for minor ailments like back pain, muscular
pain, etc. with herbal steam bath, spinal bath and therapeutic
massages, will be provided only on the advice of the physician.
3. For women there are female technicians for body massage and other
health programmes.
4. Some of the programmes are not suitable for the very aged, very
young, heart patients and pregnant women.
5. If one has the problems like heart trouble, blood pressure, blood
sugar, chronic skin disease or asthma he must inform his physician in
advance.
6. Advance reservation for Ayurveda treatment is recommended.
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The
southernmost tip of India, Kerala is famous for its Ayurvedic resorts,
that draw a large number of tourists every year. In fact, today, Kerala is
the only State in India which practices this system of medicine with full
dedication. The Ayurveda in Kerala has become very famous among the
tourists especially foreigners. Patients from all over the world come to
Kerala for Ayurveda treatment. Kerala's pleasant climate, natural forests
with a wealth of herbs and medicinal plants are best suited for Ayurveda
treatment.
Hear
the soothing sound of water rippling alongside your houseboat, as
you drift on a Kerala backwater.
Ayurveda
means "the Science of Life" and is practiced widely in
Kerala.
Come
and explore the beautiful carved temples in the traditional style in
South India.
Architecture
found in Ancient Indian Temples showcases the country's old, rich
and splendid culture.
Kerala
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